How to be Unapologetically Truthful

How to be Unapologetically Truthful

Reading Time: 7 minutes  What do you think your life would look like if you lived in an unapologetically truthful way? Let’s stop for just a moment and ask ourselves these questions: How truthful are you in the way that you live, the way you show up in the world, and...
Embracing my Humanness on my Birthday

Embracing my Humanness on my Birthday

Reading Time: 4 minutes It’s my birthday, so I can cry if I want to. Amazingly, right when I was second-guessing the validity of my mood and state of emotions on a day that is supposed to be celebratory, I stumbled across the headline: “In 2020, May you Forgive...
Somatic Coaching: How to Listen to Your Body

Somatic Coaching: How to Listen to Your Body

Reading Time: 5 minutes Somatic coaching is a method I use that involves helping my clients become more mindful of their bodies as a means to overcome such things as anxiety, childhood traumas, stress, and more. You’re probably thinking that you’re already aware of...