Feeling Alone or Lonely?

Feeling Alone or Lonely?

Reading Time: 13 minutes  I will never forget standing in the basement with water seeping up through cracks in the foundation, panicking and feeling completely alone. It was just me. Okay, yes, there were a couple kids around, but I was the only adult around I...
25 Days of a Life by Design

25 Days of a Life by Design

Reading Time: 4 minutes  Day 1 Take 6—not 3, but 6—slow, deep breaths. What changed in your body? In your situation? Your thoughts? Take time to notice and simply Be in this moment. Be. Here. Now. (Repeat.) Day 2 Walk 50% slower today. Yep, you can do it. Feel...